We've all had those nights tossing and turning because it is simply too hot to sleep.
So here are nine ways you can beat the heat and have a better night's sleep tonight.
1. Drink plenty of water
2. Avoid alcohol
3. Pyjamas in the freezer...
4 ....and washcloths
5. Switch the fan on
6. Ditch the duvet
7. Stay cool, calm and collected
8. Open those windows
9. Sleep on a lower floor
Follow Sky News on WhatsApp
Keep up with all the latest news from the UK and around the world by following Sky News
Tap here
Disclaimer: The copyright of this article belongs to the original author. Reposting this
article is solely for the purpose of information dissemination and does not constitute any
investment advice. If there is any infringement, please contact us immediately. We will make
corrections or deletions as necessary. Thank you.